Why rest is just as important as action in recovery
When you’re making big changes in your life, staying still can feel incredibly uncomfortable. You’ve done the hard things, asking […]
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Detox is just the beginning: Our roadmap beyond withdrawal
You might think getting through detox feels enormous. And you’re right, it is. It takes a lot for your body
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What happens after rehab? Planning your next steps
Going through rehab is something to be incredibly proud of. It’s a huge milestone that represents courage, commitment and a
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How behavioural addictions rewire the brain and behaviour
Addiction isn’t always linked to drugs or alcohol. Sometimes it’s connected to gambling, gaming, shopping, pornography, sex, social media or
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Why resilience matters in addiction recovery
Recovering from addiction rarely happens in a straight line. Everyone faces difficult days filled with stress, disappointment or uncertainty. The
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How movement therapy supports addiction recovery and mental well-being
In addiction recovery, it’s easy to fall into the trap of getting stuck in your head. Overthinking, worrying, trying to
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Painkillers, sleeping pills and dependency: When medication becomes a problem
Not many people set out intentionally to become dependent on medication. Sometimes it starts as a prescription after surgery, medication
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The benefits of slowing down: Why rest is part of the plan
Can you remember the last time you truly rested? Not when you collapsed on the couch after a long day.
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Getting honest: The first step to overcoming gambling addiction
There’s one moment that many people struggling with gambling addiction can resonate with. No, it’s not when their money runs
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Nature as therapy: Why it works and how we use it every day at The Bardo
When you arrive at The Bardo, right away, you’ll notice the difference. Background noise fades, the constant notifications, responsibilities and
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Beyond substances: The impact of behavioural addictions
We often find that when people think about addiction, substances like alcohol or drugs immediately come to mind. While these
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Finding your confidence again during your time in rehab
Sometimes confidence fades, or it starts to feel like it disappears altogether. After addiction, burnout, or years of struggling with
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Breaking the cycle of drug dependency and how we help
When you’re taking drugs, there’s sometimes a point where it stops feeling like a choice. It may have started as
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Internet, gaming and shopping addictions we treat at The Bardo
The truth is, not all addictions are super obvious. Some don’t even come with any physical signs, and they are
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Why self-compassion is a powerful recovery tool
People often talk about recovery in terms of actions, whether it’s stopping the behaviour, changing routines or building healthier habits.
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How to deal with cannabis withdrawals: A journey to recovery
Thinking about cutting back or quitting cannabis? It can feel like a positive step, but it may come with some
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Prescription drug addiction: When painkillers and sleeping pills become a problem
It usually starts with a reason. Managing pain. Support for sleep. Anxiety that needs calming. You’re prescribed something to help,
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Gambling and mental health: Why it’s more than just a habit
Gambling is often seen as just a habit, something people should be able to stop if they really want to.
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Understanding co-occurring mental health conditions
The truth is, mental health rarely unfolds in straight lines. For many individuals, the experience is incredibly layered. Anxiety does
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How small daily habits lead to big breakthroughs in rehab
Big changes often start with small steps. There’s a common misconception that recovery happens through a dramatic turning point, but
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