Letting go of guilt and shame in the healing process
Many of us carry guilt, for things we’ve done, things we didn’t do, or things we wish we’d done differently. […]
Letting go of guilt and shame in the healing process Read Post »
Behavioural addictions – what they do to your brain and recovery
Have you ever wondered why some habits feel almost impossible to break? Whether it’s gambling, gaming, sex or another compulsion,
Behavioural addictions – what they do to your brain and recovery Read Post »
Why medically supported detox is safer and more effective
Are you facing detox alone and finding it challenging? Deciding to detox is a huge step, and when you take
Why medically supported detox is safer and more effective Read Post »
From burnout to balance: Healing emotional exhaustion
You wake up tired, your thoughts racing before you even get out of bed. Your to-do list feels endless, and
From burnout to balance: Healing emotional exhaustion Read Post »
What can you expect during a drug detox at The Bardo?
Are you thinking of starting your detox journey at The Bardo? If you are, congratulations on taking this brave first
What can you expect during a drug detox at The Bardo? Read Post »
When they say no: Supporting loved ones through change
It’s never easy watching someone you love go through a difficult time, especially if they are struggling with addiction. If
When they say no: Supporting loved ones through change Read Post »
How we tailor our rehab support for high-performing professionals
There is a range of unique challenges and pressures that come with being a high-performing professional. With demanding careers and
How we tailor our rehab support for high-performing professionals Read Post »
How gambling addiction affects families and how we help rebuild
When you have a gambling addiction, it doesn’t just affect you as an individual, it touches your family and friends.
How gambling addiction affects families and how we help rebuild Read Post »
How to stay motivated when healing gets hard
No one said healing was easy. Unfortunately there’s no quick fix or magic wand to wave, but there are some
How to stay motivated when healing gets hard Read Post »
Alcohol and anxiety: Understanding the connection
If you’ve ever found yourself reaching for alcohol to calm your nerves, you’re not alone. Many people use alcohol to
Alcohol and anxiety: Understanding the connection Read Post »
The role of sleep in recovery and emotional regulation
Frequent sleep disturbances can be associated with a higher risk of mental health problems down the track – Sleep Health
The role of sleep in recovery and emotional regulation Read Post »
The hidden danger of prescription drug addiction
Prescription drugs. They’re often considered safe, as they are prescribed by a doctor. However, they carry hidden risks. In 2022–2023,
The hidden danger of prescription drug addiction Read Post »
How The Bardo blends science and soul in healing
When you’re working on changing your relationship with alcohol or drugs, it can feel like a never-ending battle. You’ll most
How The Bardo blends science and soul in healing Read Post »
Can you really reset your nervous system? Here’s how The Bardo can help
When you’re navigating through trauma, burnout, addiction or mental health issues, your nervous system plays a significant role in your
Can you really reset your nervous system? Here’s how The Bardo can help Read Post »
NDIS-Registered Short Term Accommodation at The Bardo
Looking for NDIS short-term accommodation on the Gold Coast that feels more like a peaceful respite than a clinical facility?
NDIS-Registered Short Term Accommodation at The Bardo Read Post »
Is alcohol ruling your life? Signs it’s time to seek help
Is alcohol taking up more space in your life than you’d like? For many people, drinking alcohol often starts out
Is alcohol ruling your life? Signs it’s time to seek help Read Post »
Finding Calm: Using Mindfulness and Meditation to Heal
There’s a common misconception that mindfulness and meditation are about clearing your mind or reaching some perfect state of peace.
Finding Calm: Using Mindfulness and Meditation to Heal Read Post »
Before you arrive: Tips to help you feel ready for your stay at The Bardo
First of all, thank you for choosing to spend this time with us at The Bardo. Taking this step can
Before you arrive: Tips to help you feel ready for your stay at The Bardo Read Post »
How The Bardo supports your journey to reduce the chance of relapse
When you’re experiencing the highs and lows of addiction, you know that recovery is rarely a straight line. It’s not
How The Bardo supports your journey to reduce the chance of relapse Read Post »
Breathwork: How controlled breathing can benefit your mental health
Breath is something we often take for granted – when was the last time you truly paid attention to your
Breathwork: How controlled breathing can benefit your mental health Read Post »