When you’re experiencing the highs and lows of addiction, you know that recovery is rarely a straight line. It’s not just about ‘getting clean’ or ‘getting through the hard part’, it’s about building a life that supports long-term well-being, mentally, physically and emotionally. When you have the right support in place, there’s more chance you will stay on the right path, even when things get tough.
At The Bardo, we have designed an approach to relapse prevention that is all about helping you build a strong foundation for life after rehab, so you can rediscover who you are and what a meaningful, connected life looks like for you.
Here’s how we’re here to help reduce the chance of relapse:
A personalised approach
We don’t believe there is one universal path to recovery that everyone can follow. You have your own story, triggers and experiences – so you need a treatment plan that is tailored to you. Whether you’re recovering from substance use, burnout, behavioural addiction, or emotional trauma, our programs are built around what you need most right now.
To do this, we take the time to understand what’s going on beneath the surface, not just treating symptoms. We’ll work with you to develop a clear plan that supports your personal recovery journey, including strategies to manage stress, set healthy boundaries, and avoid falling back into old patterns.
A safe, supportive environment
You must have the right environment to heal. A nurturing space where compassion, understanding and non-judgement come first. At The Bardo, our peaceful setting offers a much-needed pause from the chaos or pressures of daily life. It’s a space where you can reset and recharge, feel seen, heard and supported throughout every part of your recovery journey.
Many people find that this “breathing room” is what helps them with relapse prevention. When you’re surrounded by care, free from triggers and distractions, you finally have the space to do the inner work.
A whole-person approach
We like to think recovery isn’t just about saying no to the substance or behaviour, it’s about saying yes to yourself. At The Bardo, we focus on healing the whole person. What does this mean? It means we are here to support your mental health, your physical well-being, your sense of purpose and your ability to reconnect with yourself and others.
Our programs include a range of holistic therapies, from counselling and mindfulness practices to gentle movement, nourishing meals and deep rest. These are all essential to help your nervous system settle, your mind feel clearer, and your body to start to trust again.
Understanding triggers and how to build resilience
A huge part of preventing relapse is recognising what your personal triggers are and learning how to respond to them in a way that protects your progress.
Our team will work with you to identify the people, places, feelings or thoughts that tend to pull you back into old patterns. Then they’ll help you develop tools and techniques to deal with those moments, whether that’s a grounding exercise, a simple change in routine, or reaching out for help before things get out of control.
We assure you, it’s not about being perfect or never struggling again. It’s about knowing what to do when the struggle shows up.
Aftercare that ensures you feel supported
A common reason people relapse is because they finish a rehab program – then suddenly feel like they’re on their own. That’s not how we do things at The Bardo. Aftercare is just as important as the time spent in retreat.
Before you depart, we’ll help you put together a personalised exit plan that feels realistic and supportive, and definitely not overwhelming. We’ll also help connect you with therapists, support networks or professionals in your area, so you’ve got a team behind you even after leaving The Bardo.
And if you need a check-in, a refresher stay, or just someone to talk to down the track, we’re here.
Connection
At The Bardo, connection is at the heart of everything we do. Often, it’s those simple, genuine moments of connection that become the turning point in someone’s recovery journey. We’ve created a space where these moments can unfold naturally, without pressure. And for many of our guests, it’s this sense of connection that gives them the strength and courage to keep going.
Let us support your recovery journey
Relapse should never be seen as a failure, it’s a sign that something still needs care. At The Bardo, we help you find what that something is, so you can move forward with clarity, confidence and compassion for yourself.
Whether you’re just beginning your recovery or have been on the path for a while, we’re here to help you stay grounded, supported, and focused on the life you want to create with our drug and alcohol rehab.
If you’re ready to take the next step or want to learn more about our personalised recovery treatment, get in touch with the team at The Bardo today. We’re here when you’re ready.
