Is alcohol taking up more space in your life than you’d like? For many people, drinking alcohol often starts out as something you do to be social or relax, but over time, it can become harder to stop at one or two and become more of a need than a choice, affecting your mood, sleep, health and/or relationships.
Despite what some people think, you don’t have to hit rock bottom for it to be a problem. Struggles with drinking don’t always look dramatic, sometimes they’re hidden behind a smile or a busy schedule. Many people can remain high-functioning, holding it together to go to work, care for their families, all the while privately battling with alcohol.
High-functioning alcoholism can be pretty hard to recognise or admit as life looks “fine” on the outside, but it’s not okay on the inside. If alcohol is starting to take more than it gives, that’s reason enough to look for support.
If you’ve been wondering if alcohol has become a problem for you, or a loved one, it might be time to take a closer look. Let’s talk about some of the gentle signs that alcohol might be ruling more of your life than you realise, and what you can do about it.
Signs that alcohol might be ruling your life
Some signs that alcohol might be ruling your life include:
- You think about drinking more than you’d like to admit
- You use alcohol to manage stress, anxiety or emotions
- You’ve tried to cut back but found it a lot harder than expected
- Your relationships are being impacted
- You feel guilt, shame or regret after drinking
- You need more alcohol to get the same effect
- Your health, work or sleep is being affected
What seeking help can look like
Recognising you have a problem with alcohol can feel scary, and finding the strength to seek support isn’t easy. But it’s a courageous step that can set you up for a healthier future. Seeking help can look different for everyone, whether it’s talking to a trusted friend, booking an appointment with an allied health professional, joining a support group or booking a rehab for alcohol addiction at The Bardo.
How The Bardo can support alcohol addiction
Our approach at The Bardo is personalised, private and compassionate. With a 3-guest limit, you’ll feel seen as we provide holistic care through physical, emotional and psychological support. Our beautiful, nurturing environment isn’t about finding perfection; instead it’s about finding the space to heal and rebuild.
Don’t wait for things to get worse – contact The Bardo
Please, don’t wait for rock bottom before reaching out to The Bardo. We are here for you and ready to join you on our rehabilitation journey. Believe us when we say change is possible, even if it doesn’t feel like it right now.
The first step to getting support for alcohol addiction from The Bardo is reaching out. Giving us a call is an important first step, and a reminder that you don’t have to face things alone. Our friendly team is here to listen without judgement, answer your questions, and help you understand what support options are available here at our Gold Coast rehab. Contact us today online or call us at 0411 071 146.
