First of all, thank you for choosing to spend this time with us at The Bardo. Taking this step can take real courage, and we want to acknowledge the strength it takes to prioritise your well-being in this way.
Now that your stay is confirmed, you might be wondering how best to prepare—what to expect, what to bring, and how to get the most out of your time here. We’ve put together some helpful tips and information to help you feel calm, confident and ready for what’s ahead.
What to expect during your stay at The Bardo
From the moment you arrive at The Bardo, you’ll feel the calm and serenity of this confidential retreat. We’ve designed our retreat to feel like a home away from home, only accommodating a maximum of three guests at a time. This guarantees personal attention and privacy.
We offer a range of services, including:
- Detox support: Compassionate care to guide you through the detoxification process safely and comfortably.
- Rehabilitation programs: Evidence-based treatments combined with holistic practices to support lasting recovery.
- Mental health care: A sanctuary for healing, providing ethical and professional psychological support.
- NDIS support: Exceptional care tailored to NDIS participants, focusing on individual goals and well-being.
- Relapse prevention: Ongoing counseling and strategies to maintain recovery and prevent relapse.
- Respite services: A restorative retreat to reduce stress and support self-care.
Holistic therapies to nurture mind, body, and spirit
During your stay, you’ll have access to a variety of holistic therapies, such as:
- Massage Therapy: Relieve stress and rejuvenate your body.
- Yoga and Meditation: Cultivate inner peace and mindfulness.
- Art and Expressive Therapies: Explore creativity as a path to healing.
- Nutritional Guidance: Learn to nourish your body with healthy choices.
- Acupuncture and Reiki: Experience alternative therapies to support balance and well-being.
These therapies are integrated into your personalised program to help you along throughout your healing and recovery.
Our team is available 24/7
Our experienced team is available 24/7 to provide everything you need. Whether it’s a listening ear, assistance with daily activities, or professional counseling, you’ll have our support every step of the way.
Here’s a guide to what to bring:
- Comfortable clothing: Think casual, breathable clothes, nothing too formal. Activewear and something warm for cooler nights are ideal.
- Swimwear: For relaxation or water-based therapies.
- Toiletries: Bring your personal favourites along with any prescribed medications or supplements you’re currently taking.
- Devices: You’re welcome to bring a laptop, tablet, and your phone. Don’t forget your chargers.
- Items that feel personal or grounding: Some guests bring along family photos, supportive letters, a favourite book or blanket, or even their own pillow (though we do have a variety to suit different needs).
- Creative or calming activities: Whether it’s a journal, knitting, Lego, art supplies or a good book, we encourage you to bring along any hobbies you enjoy or would like to reconnect with during your time here.
We also provide a journal for reflection during your stay, so no need to worry if you don’t have your own. Ultimately, bring anything that helps you feel at home and supported in your journey. If you’re unsure about what to pack, we’re more than happy to help, just get in touch before your arrival.
Making the most of your time at The Bardo
Your time at The Bardo is a chance to pause, reflect, and reconnect with yourself in a safe and supportive environment. While we’ve shared what to expect and how to prepare, the most important thing you can bring with you is an open heart and a willingness to take each day as it comes.
You don’t need to have all the answers or feel “ready” in any traditional sense, just arriving here is already a powerful act of self-care. We’re here to walk alongside you, at your pace, and to create a space where healing can unfold naturally.
To get the most out of your stay, permit yourself to slow down. Let go of expectations, and allow yourself to be cared for. Use the time to explore what nourishes you, whether that’s a therapy session, a quiet cup of tea, a yoga class, or simply a good night’s sleep.
The Bardo team is here 24/7, not only to support you during your stay, but to help you build a path forward when it’s time to return home. With a personalised aftercare plan and ongoing support, The Bardo is more than just a retreat, it’s a place where lasting change begins. Contact us today!
